Sinus can be cured or controlled by yoga through pranayama and certain yoga poses, especially through inversions as it helps to get things loosened up and moving. These yoga poses will intensify the pressure in your head, but when you come back to your normal posture, you will feel some relief. This is one of the reasons why your sinuses starts clearing off during and after yoga practice. Allow yourself to relax into the pose and try to keep your breath as normal and steady as possible.
Yoga asanas for sinusitis These asana will help in clearing the air passage and make way for proper flow of liquids from nose and the eyes.
Pranayama for sinusitis A consistent breathing practice can alleviate your sinus discomfort. Try the following practices focusing on keeping your prana/breath. You may wish to blow your nose, or better yet, use a jala neti pot before practicing these exercises.
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AuthorCharita Lankage Archives
October 2017
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