Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature.
When the body becomes exhausted, we don’t have the energy and we become more anxious and depressed. Yoga, Meditation, Nasal Breathing, Massage and even warm food can help us get out of that state of chronic imbalance.
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AuthorCharita Lankage Archives
October 2017
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