5/4/2017
Full Moon MeditationThe moon is an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. Few examples for such festivals are Ramazan, Guru Purnima and Holi, which are celebrated according to the movements of the moon.
Each month the sun enters a different constellation and as the time of the full moon approaches the energies become more intense. At the exact moment of the full moon there is an alignment that takes place. The earth is right between the sun and the moon, with all three in a line. An electromagnetic ray of golden light links the sun, moon, the earth and the constellation. Our mind energy is centred on the pineal gland from which vital hormones get secreted. It is believed that the rays of the moon enters our pineal gland and takes control of our activities. This is the reason why the full moon is thought to bring emotional swings to some people and hence the term “lunatic.” The full moon affects the movement and flow of water and we are aware that seas are rough during full moon. Our bodies are made of 70% water which explains the effect the full moon has on both our mind and body. However, the rays of the moon do not only affect human beings but also animals, plants, water and etc. On the nights of the full moon, the energy is at its peak and it is one of the most potent times to go deep in meditation. So if you meditate on this night, your meditation experience will be much deeper than any other day. Therefore, we must prepare ourselves during the day by not doing things which are too exciting like watching movies or television, etc. but be in a more calm state of mind to receive the positive effect, which will help to amplify our emotional and spiritual growth. How do we use these positive energies to meditate? Since the full moon pours down so much energy, meditating during this time creates mindfulness and stillness. You can do it by yourself in a sacred space in your home or in a group with like-minded people who enjoy meditating and it’s very powerful to meditate in a group. Sit in a comfortable sitting posture; Sukhasana, Vajirasana or Padmasana preferably on the ground as you are in contact with the earth, however, this is not a must, one could sit on a chair and keep your spine erect. After taking a few breaths to calm yourself down, focus on your breath. When your mind is at a more calmer, still and focused level, you could start being gratitude to the God Almighty you believe in and the Universe for all that you have. For every single minute blessing in your life, start feeling a deep sense of gratitude. Count all your blessings and feel thankful for everything in your life. Next, you can start sending healing energy, forgiveness, loving-kindness to friends, family, colleagues, and strangers. In addition, send peaceful energy to the places in the world experiencing strife, hardship, poverty and war. It has huge benefits for them and as a bonus, you create loads of good karma. Meditation is a passive way to witness our thoughts, feelings and actions. Meditation is the science to transform our energies and full moon night is very conducive for emotional and spiritual growth. So make use of full moon night to go deep in your meditation. |
AuthorCharita Lankage Archives
October 2017
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